the work-life balancing illusion

We talk a lot about work-life balance, but for many women,…


the power of saying no

Just because you can, doesn’t mean you should. For many…


pulling back the veil on hidden fatigue

The never-ending mental load of keeping work, family, and…


breaking the silence on workplace bullying

Workplace bullying is a pervasive issue that often flies…


how to get more joy in your life

Joy is good for your body and your mind – three ways to…


workplace adaptation not exclusion

Period leave and menopause-friendly policies have been…


more fun than a downward dog

Laughing yoga: it's less downward dog, more Muttley, the…


wide-awake at work

Caffeine isn't the only solution to keep your day on track…